In the past, men had more belly. But nowadays, women have an equal amount of belly. Some women may or may not be overweight, but their belly is very large.
Once the fat in the stomach is allowed to accumulate, it is very difficult to reduce it. Whether it’s reducing the amount of food, starving or exercising, some people don’t lose belly fat at all.
Sleeping after eating, frequent constipation, frequent consumption of oil, spices and non-vegetarian foods, lack of proper sleep, lack of exercise every day, sleeping at the right time, lack of physical activity, laziness and so on are some of the reasons for stomach bloating.
For men, it is advisable to have an average waist size around the navel about 90 cm. If it is between 90 cm and 100 cm, it means that you need to be careful about your health. If the interval is above 100 cm, it means that the danger is going to come to the body at any time.
For women, on average, it is advisable to have a waist size around the navel about 85 cm. If it is 90 cm in size, those who are overweight will be included in the list. If it is above 100 cm, the obese will be added to the list.
All of these measurements vary depending on their body weight, height and age.
High cholesterol is dangerous to health. Generally, most of the fat accumulates in our body, abdomen and buttocks. To calculate body fat, you can use a measure called BMI (Body Mass Index).
If you go to the doctor and ask for advice, he will calculate the height of the person concerned, age and body weight. He will use this measurement to tell whether he is healthy and at the right weight or not. However, this is an approximate calculation and not an accurate calculation.
People who are overweight are prone to hernia, shortness of breath, high blood pressure, high cholesterol, diabetes, stroke, heart disease, gallbladder problems, stress, insomnia, arthritis, and some types of cancer.
Reduce belly fat.
1) Eat a lot of healthy fat foods. If you eat in this way, you will not allow the unnecessary fat to accumulate in the body.
2) Include more fiber-rich foods.
3). Drink black gram juice often.
4) Add a teaspoon of lemon juice to a glass of hot water and drink it daily.
5). You can drink amla juice daily on an empty stomach.
6). Don’t eat when you’re not hungry. All the food you eat without hunger can lead to weight gain.
7) Drink plenty of water every day.
8) Do not lie down after eating.
9) Some women gain weight only after giving birth. All of them should do small exercises at home every day.
10) In postmenopausal women, the problem of the hormone estrogen changes the way fat accumulates in the body. It is advisable for them to consult a gynaecologist.
11) Eat more protein-rich foods.
12) Avoid constipation.
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13). Oatmeal, carrots, lentils can be added.
14). For men, the study says that if you drink too much alcohol, you will get more fat in the abdomen. So it is better to stop drinking alcohol.
According to health experts, adding too much weight and dangerous fat around the waist can lead to many diseases in the body.
