Get to know 5 Natural Ways to Improve Your Insulin Sensitivity – HealthVia Tips

What do you meant by Insulin Sensitivity?

Before understanding what is Insulin Sensitivity, let’s read what is Insulin. Insulin is a hormone produced by an organ Pancrease to level up our sugal level by converting our food to energy and passing to Body cells. If not properly recepted by Cells, then sugar levels will increase and our organs, veins and arteries will get affected seriously. So Insulin Sensitivity is more important for everyone.

Natural ways for improving Insulin Sensitivity:

1. Get more sleep atleast 8 hours between 10 PM and 6 AM
2. Excercise is your mantra at any age. So have a brisky exercise everyday in the early morning.
3. Reduce and Control your stress. Stress can be from your business, job, family issues and health issues as well.
4. If you’re obese, you can lose your weight gradually based on your height.
5. Maintain a good diet rule. Eat healthy foods which include good fiber, protein and stamina.